mark eller v2000m/2:00r...4 row
8,000m
Meters
34:14.7
Time
2:08.4
Pace
494
Calories
142
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 42:14.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 92 |
April 08, 2021 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.7 | 8,000m | 2:08.4 | 165 | 868 | 22 | 142 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 21 | 126 | |
| r: 2:00 | 19m | ||||||
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 23 | 140 | |
| r: 2:00 | 17m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 23 | 148 | |
| r: 2:00 | 10m | ||||||
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 25 | 156 | |
| r: 2:00 | 18m | ||||||
| r64m |
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Workout Graph
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