mark eller v15:00/2:00r...4 row
13,445m
Meters
1:00:00.0
Time
2:13.8
Pace
799
Calories
133
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,494m |
| Overall Time | 1:08:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 101 |
April 10, 2021 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,445m | 2:13.8 | 146 | 801 | 21 | 133 | |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 20 | 122 | |
| r: 2:00 | 16m | ||||||
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 22 | 131 | |
| r: 2:00 | 8m | ||||||
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 22 | 136 | |
| r: 2:00 | 12m | ||||||
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 21 | 143 | |
| r: 2:00 | 13m | ||||||
| r49m |
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Workout Graph
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