mark eller v15:00/3:00r...4 row
13,864m
Meters
1:00:00.0
Time
2:09.8
Pace
850
Calories
142
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,004m |
| Overall Time | 1:12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 110 |
April 13, 2021 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,864m | 2:09.8 | 160 | 850 | 21 | 142 | |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 20 | 126 | |
| r: 3:00 | 9m | ||||||
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 21 | 140 | |
| r: 3:00 | 6m | ||||||
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 22 | 146 | |
| r: 3:00 | 102m | ||||||
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 23 | 156 | |
| r: 3:00 | 23m | ||||||
| r140m |
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Workout Graph
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