mark eller v3000m/2:00r...3 row
9,000m
Meters
41:15.9
Time
2:17.5
Pace
523
Calories
143
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 47:15.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 97 |
April 15, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:15.9 | 9,000m | 2:17.5 | 134 | 762 | 18 | 143 | |
| 13:48.8 | 3,000m | 2:18.1 | 133 | 757 | 18 | 136 | |
| r: 2:00 | 14m | ||||||
| 13:41.4 | 3,000m | 2:16.9 | 136 | 769 | 19 | 145 | |
| r: 2:00 | 17m | ||||||
| 13:45.7 | 3,000m | 2:17.6 | 134 | 762 | 19 | 150 | |
| r: 2:00 | 2m | ||||||
| r33m |
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Workout Graph
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