mark eller v15:00/1:00r...4 row
13,308m
Meters
1:00:00.0
Time
2:15.2
Pace
785
Calories
135
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,345m |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 106 |
April 17, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,308m | 2:15.2 | 141 | 786 | 19 | 135 | |
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 19 | 126 | |
| r: 1:00 | 14m | ||||||
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 19 | 138 | |
| r: 1:00 | 4m | ||||||
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 20 | 142 | |
| r: 1:00 | 12m | ||||||
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 21 | ||
| r: 1:00 | 7m | ||||||
| r37m |
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Workout Graph
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