mark eller 2x21:00/5:00r row
9,525m
Meters
42:00.0
Time
2:12.2
Pace
573
Calories
149
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,570m |
| Overall Time | 52:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 83 |
April 23, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,525m | 2:12.2 | 151 | 820 | 23 | 149 |
| 21:00.0 | 4,813m | 2:10.8 | 156 | 837 | 23 | 144 |
| 21:00.0 | 4,713m | 2:13.6 | 147 | 804 | 23 | 155 |
| r45m |
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Workout Graph
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