mark eller v4500m/2:00r...3 row
13,500m
Meters
1:01:41.2
Time
2:17.0
Pace
788
Calories
131
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,538m |
| Overall Time | 1:07:41.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 99 |
May 02, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:41.2 | 13,500m | 2:17.0 | 136 | 767 | 19 | 131 | |
| 20:55.7 | 4,500m | 2:19.5 | 129 | 743 | 18 | 120 | |
| r: 2:00 | 11m | ||||||
| 20:40.8 | 4,500m | 2:17.8 | 134 | 759 | 19 | 128 | |
| r: 2:00 | 9m | ||||||
| 20:04.6 | 4,500m | 2:13.8 | 146 | 802 | 21 | 147 | |
| r: 2:00 | 18m | ||||||
| r38m |
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Workout Graph
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