mark eller v12:00/3:00r...4 row
10,702m
Meters
48:00.0
Time
2:14.5
Pace
634
Calories
137
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,753m |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 93 |
May 08, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,702m | 2:14.5 | 144 | 794 | 20 | 137 | |
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 20 | 128 | |
| r: 3:00 | 15m | ||||||
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 20 | 137 | |
| r: 3:00 | 5m | ||||||
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 21 | 138 | |
| r: 3:00 | 14m | ||||||
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 21 | 147 | |
| r: 3:00 | 17m | ||||||
| r51m |
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Workout Graph
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