mark eller 30:11 row
6,961m
Meters
30:11.6
Time
2:10.1
Pace
427
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 108 |
May 30, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,961m | 2:10.1 | 159 | 846 | 21 | 149 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 22 | 139 |
| 20:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | 149 |
| 30:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | 155 |
| 30:11.6 | 2m | 48:20.0 | 0 | 300 | 155 |
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Workout Graph
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