mark eller 30:00 row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 97 |
May 30, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 21 | 147 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 141 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 144 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 145 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 149 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | 157 |
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Workout Graph
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