12,000m row on October 09, 2021

mark eller 12,000m row

12,000m

Meters

1:05:00.0

Time

2:42.5

Pace

628

Calories

Average Watts	82
Calories Per Hour	580

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10’ warm-up 2200m
3 X 3K at 26-28 on 5' rests
2:06-2:08 87%-93% of max HR
HR 145-155
500m cool-down