mark eller v6000m/2:00r...2 row
12,000m
Meters
57:43.8
Time
2:24.3
Pace
674
Calories
133
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 1:01:43.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1107 |
| Drag Factor | 108 |
November 25, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:43.8 | 12,000m | 2:24.3 | 116 | 700 | 19 | 133 | |
| 28:22.6 | 6,000m | 2:21.8 | 123 | 721 | 20 | 129 | |
| r: 2:00 | 9m | ||||||
| 29:21.2 | 6,000m | 2:26.7 | 111 | 681 | 19 | 138 | |
| r: 2:00 | 14m | ||||||
| r23m |
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Workout Graph
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