mark eller v3000m/2:00r...4 row
12,000m
Meters
58:39.2
Time
2:26.6
Pace
665
Calories
121
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 1:06:39.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 95 |
November 26, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:39.2 | 12,000m | 2:26.6 | 111 | 682 | 18 | 121 | |
| 14:25.4 | 3,000m | 2:24.2 | 117 | 701 | 19 | 121 | |
| r: 2:00 | 10m | ||||||
| 14:41.6 | 3,000m | 2:26.9 | 110 | 679 | 18 | 119 | |
| r: 2:00 | 16m | ||||||
| 14:47.9 | 3,000m | 2:27.9 | 108 | 671 | 18 | 123 | |
| r: 2:00 | 4m | ||||||
| 14:44.3 | 3,000m | 2:27.3 | 109 | 676 | 19 | 124 | |
| r: 2:00 | 9m | ||||||
| r39m |
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Workout Graph
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