mark eller v5000m/2:00r...2 row
10,000m
Meters
48:16.3
Time
2:24.8
Pace
838
Calories
129
Heart Rate
| Rest Distance | 5,026m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,026m |
| Overall Time | 52:16.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1426 |
| Drag Factor | 88 |
November 27, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:16.3 | 10,000m | 2:24.8 | 115 | 696 | 20 | 129 | |
| 24:13.9 | 5,000m | 2:25.3 | 114 | 691 | 19 | 124 | |
| r: 2:00 | 5,011m | ||||||
| 24:18.9 | 5,000m | 2:25.8 | 113 | 687 | 21 | 135 | |
| r: 2:00 | 15m | ||||||
| r5,026m |
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Workout Graph
Loading data.
Did not record the first 5K piece. Ugh!