mark eller 5000m row
5,000m
Meters
24:42.8
Time
2:28.2
Pace
274
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 87 |
November 27, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 5,000m | 2:28.2 | 107 | 669 | 18 | 119 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 17 | 111 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 17 | 115 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 17 | 115 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 19 | 122 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 23 | 136 |
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Workout Graph
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