mark eller v1000m/1:00r...10 row
10,000m
Meters
47:13.4
Time
2:21.6
Pace
564
Calories
119
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,164m |
| Overall Time | 57:13.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1110 |
| Drag Factor | 87 |
November 28, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:13.4 | 10,000m | 2:21.6 | 123 | 723 | 20 | 119 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 20 | 106 | |
| r: 1:00 | 150m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 | 115 | |
| r: 1:00 | 164m | ||||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 19 | 115 | |
| r: 1:00 | 60m | ||||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 20 | 115 | |
| r: 1:00 | 122m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | 119 | |
| r: 1:00 | 130m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 | 119 | |
| r: 1:00 | 143m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 | 125 | |
| r: 1:00 | 110m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 21 | 124 | |
| r: 1:00 | 141m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | 126 | |
| r: 1:00 | 123m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | 131 | |
| r: 1:00 | 21m | ||||||
| r1,164m |
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Workout Graph
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