mark eller v20:00/2:00r...3 row
12,491m
Meters
1:00:00.0
Time
2:24.1
Pace
701
Calories
130
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,531m |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 82 |
November 29, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,491m | 2:24.1 | 117 | 702 | 21 | 130 | |
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 21 | 115 | |
| r: 2:00 | 9m | ||||||
| 20:00.0 | 4,147m | 2:24.6 | 116 | 697 | 21 | 131 | |
| r: 2:00 | 11m | ||||||
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 21 | 146 | |
| r: 2:00 | 20m | ||||||
| r40m |
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Workout Graph
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