mark eller v2000m/2:00r...5 row
10,000m
Meters
48:45.3
Time
2:26.2
Pace
555
Calories
118
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 58:45.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 80 |
December 03, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.3 | 10,000m | 2:26.2 | 112 | 684 | 19 | 118 | |
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 19 | 113 | |
| r: 2:00 | 23m | ||||||
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 20 | 116 | |
| r: 2:00 | 8m | ||||||
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 20 | 119 | |
| r: 2:00 | 8m | ||||||
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 20 | 123 | |
| r: 2:00 | 12m | ||||||
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 21 | 122 | |
| r: 2:00 | 10m | ||||||
| r61m |
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Workout Graph
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