mark eller v20:00/2:00r...2 row
8,373m
Meters
40:00.0
Time
2:23.3
Pace
472
Calories
135
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,395m |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 68 |
September 12, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,373m | 2:23.3 | 119 | 709 | 19 | 135 | |
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 19 | 128 | |
| r: 2:00 | 12m | ||||||
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 20 | 142 | |
| r: 2:00 | 10m | ||||||
| r22m |
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Workout Graph
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