mark eller v3000m/2:00r...4 row
12,000m
Meters
54:03.6
Time
2:15.1
Pace
709
Calories
132
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 1:02:03.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 79 |
September 10, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:03.6 | 12,000m | 2:15.1 | 142 | 787 | 21 | 132 | |
| 13:49.5 | 3,000m | 2:18.2 | 132 | 755 | 19 | 117 | |
| r: 2:00 | 15m | ||||||
| 13:43.5 | 3,000m | 2:17.2 | 135 | 765 | 20 | 126 | |
| r: 2:00 | 10m | ||||||
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 22 | 134 | |
| r: 2:00 | 13m | ||||||
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 24 | 152 | |
| r: 2:00 | 19m | ||||||
| r57m |
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Workout Graph
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