mark eller v1000m/2:30r...6 row
6,000m
Meters
24:50.6
Time
2:04.2
Pace
383
Calories
135
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 39:50.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 99 |
March 02, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.6 | 6,000m | 2:04.2 | 183 | 928 | 23 | 135 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 20 | 114 | |
| r: 2:30 | 21m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 127 | |
| r: 2:30 | 346m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 135 | |
| r: 2:30 | 329m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 | 139 | |
| r: 2:30 | 316m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 25 | 145 | |
| r: 2:30 | 14m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 153 | |
| r: 2:30 | 16m | ||||||
| r1,042m |
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Workout Graph
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