mark eller v2000m/2:00r...6 row
12,000m
Meters
52:26.5
Time
2:11.1
Pace
726
Calories
149
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,091m |
| Overall Time | 1:04:26.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 80 |
January 16, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:26.5 | 12,000m | 2:11.1 | 155 | 834 | 22 | 149 | |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 22 | 135 | |
| r: 2:00 | 13m | ||||||
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 22 | 143 | |
| r: 2:00 | 12m | ||||||
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 23 | 150 | |
| r: 2:00 | 11m | ||||||
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 22 | 152 | |
| r: 2:00 | 10m | ||||||
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 22 | 154 | |
| r: 2:00 | 29m | ||||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 23 | 161 | |
| r: 2:00 | 16m | ||||||
| r91m |
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Workout Graph
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