mark eller 3x4000m/2:00r row
12,000m
Meters
56:55.6
Time
2:22.3
Pace
679
Calories
123
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 1:02:55.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 74 |
December 16, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.6 | 12,000m | 2:22.3 | 121 | 717 | 18 | 123 |
| 19:08.0 | 4,000m | 2:23.5 | 118 | 707 | 18 | 115 |
| 19:06.2 | 4,000m | 2:23.2 | 119 | 709 | 19 | 121 |
| 18:41.4 | 4,000m | 2:20.1 | 127 | 737 | 20 | 134 |
| r71m |
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Workout Graph
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