mark eller 3x4000m/1:30r row
12,000m
Meters
57:05.4
Time
2:22.7
Pace
678
Calories
116
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,050m |
| Overall Time | 1:01:35.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 92 |
December 02, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:05.4 | 12,000m | 2:22.7 | 120 | 714 | 18 | 116 |
| 19:12.2 | 4,000m | 2:24.0 | 117 | 703 | 18 | 107 |
| 19:07.5 | 4,000m | 2:23.4 | 119 | 708 | 18 | 113 |
| 18:45.7 | 4,000m | 2:20.7 | 126 | 732 | 19 | 130 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.