mark eller 4x10:00/1:30r row
8,565
Meters
40:00.0
Time
2:20.1
Pace
490
Calories
136
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,627 |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 81 |
November 30, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,565 | 2:20.1 | 127 | 737 | 20 | 136 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 20 | 131 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 20 | 135 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 20 | 136 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 20 | 142 |
| r62 |
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Workout Graph
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