mark eller 4x10:00/1:30r row
8,565m
Meters
40:00.0
Time
2:20.1
Pace
490
Calories
136
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,627m |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 81 |
November 30, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,565m | 2:20.1 | 127 | 737 | 20 | 136 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 20 | 131 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 20 | 135 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | 136 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 20 | 142 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.