mark eller 3x5000m/2:00r row
15,000m
Meters
1:08:03.6
Time
2:16.1
Pace
881
Calories
140
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:14:03.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1303 |
| Drag Factor | 105 |
November 29, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.6 | 15,000m | 2:16.1 | 139 | 777 | 19 | 140 |
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 19 | 134 |
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 19 | 137 |
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 20 | 149 |
| r49m |
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Workout Graph
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