mark eller 30:00 row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 106 |
November 27, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 20 | 132 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 121 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 128 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 129 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 136 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | 147 |
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Workout Graph
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