mark eller 3x4000m/1:30r row
12,000m
Meters
56:58.4
Time
2:22.4
Pace
681
Calories
120
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,057m |
| Overall Time | 1:01:28.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 92 |
November 26, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.4 | 12,000m | 2:22.4 | 121 | 716 | 18 | 120 |
| 19:03.5 | 4,000m | 2:22.9 | 120 | 712 | 19 | 115 |
| 18:56.5 | 4,000m | 2:22.0 | 122 | 720 | 18 | 122 |
| 18:58.3 | 4,000m | 2:22.2 | 121 | 718 | 18 | 125 |
| r57m |
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Workout Graph
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