mark eller 2x5000m/2:00r row
10,000m
Meters
46:05.5
Time
2:18.2
Pace
580
Calories
138
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 50:05.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 114 |
November 12, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.5 | 10,000m | 2:18.2 | 132 | 755 | 18 | 138 |
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 18 | 131 |
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 19 | 145 |
| r33m |
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Workout Graph
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