mark eller v5000m/2:00r...3 row
15,000m
Meters
1:13:14.5
Time
2:26.4
Pace
833
Calories
117
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:19:14.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1503 |
| Drag Factor | 81 |
December 04, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:14.5 | 15,000m | 2:26.4 | 111 | 683 | 20 | 117 | |
| 24:48.0 | 5,000m | 2:28.8 | 106 | 665 | 20 | 114 | |
| r: 2:00 | 17m | ||||||
| 24:25.3 | 5,000m | 2:26.5 | 111 | 682 | 20 | 119 | |
| r: 2:00 | 14m | ||||||
| 24:01.2 | 5,000m | 2:24.1 | 117 | 702 | 21 | 120 | |
| r: 2:00 | 9m | ||||||
| r40m |
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Workout Graph
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