mark eller v2000m/2:00r...6 row
12,000m
Meters
57:04.4
Time
2:22.6
Pace
680
Calories
122
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,121m |
| Overall Time | 1:09:04.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 79 |
December 05, 2021 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:04.4 | 12,000m | 2:22.6 | 120 | 714 | 21 | 122 | |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 18 | 110 | |
| r: 2:00 | 26m | ||||||
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 20 | 113 | |
| r: 2:00 | 25m | ||||||
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 22 | 119 | |
| r: 2:00 | 18m | ||||||
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 22 | 127 | |
| r: 2:00 | 19m | ||||||
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 24 | 129 | |
| r: 2:00 | 19m | ||||||
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 25 | 136 | |
| r: 2:00 | 14m | ||||||
| r121m |
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Workout Graph
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