mark eller v4000m/2:00r...3 row
12,000m
Meters
57:02.3
Time
2:22.5
Pace
679
Calories
124
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 1:03:02.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 84 |
December 08, 2021 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:02.3 | 12,000m | 2:22.5 | 121 | 715 | 20 | 124 | |
| 19:30.1 | 4,000m | 2:26.2 | 112 | 684 | 19 | 113 | |
| r: 2:00 | 8m | ||||||
| 19:08.7 | 4,000m | 2:23.5 | 118 | 706 | 21 | 123 | |
| r: 2:00 | 18m | ||||||
| 18:23.5 | 4,000m | 2:17.9 | 133 | 758 | 23 | 136 | |
| r: 2:00 | 13m | ||||||
| r39m |
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Workout Graph
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