mark eller v22:00/3:00r...3 row
13,452m
Meters
1:06:00.0
Time
2:27.1
Pace
751
Calories
123
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,490m |
| Overall Time | 1:15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1275 |
| Drag Factor | 83 |
December 09, 2021 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,452m | 2:27.1 | 110 | 677 | 19 | 123 | |
| 22:00.0 | 4,527m | 2:25.7 | 113 | 688 | 19 | 120 | |
| r: 3:00 | 16m | ||||||
| 22:00.0 | 4,513m | 2:26.2 | 112 | 685 | 19 | ||
| r: 3:00 | 10m | ||||||
| 22:00.0 | 4,412m | 2:29.5 | 105 | 659 | 19 | 126 | |
| r: 3:00 | 12m | ||||||
| r38m |
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Workout Graph
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