mark eller v30:00/2:00r...2 row
12,201m
Meters
1:00:00.0
Time
2:27.5
Pace
675
Calories
127
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,220m |
| Overall Time | 1:04:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 84 |
December 10, 2021 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,201m | 2:27.5 | 109 | 675 | 20 | 127 | |
| 30:00.0 | 6,181m | 2:25.6 | 113 | 690 | 21 | 130 | |
| r: 2:00 | 10m | ||||||
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 20 | 125 | |
| r: 2:00 | 9m | ||||||
| r19m |
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Workout Graph
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