mark eller v2000m/2:00r...6 row
12,000m
Meters
58:49.8
Time
2:27.0
Pace
663
Calories
124
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 1:10:49.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 83 |
December 11, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:49.8 | 12,000m | 2:27.0 | 110 | 678 | 19 | 124 | |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 19 | 113 | |
| r: 2:00 | 23m | ||||||
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 20 | 121 | |
| r: 2:00 | 16m | ||||||
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 19 | 124 | |
| r: 2:00 | 16m | ||||||
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 20 | 128 | |
| r: 2:00 | 13m | ||||||
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 21 | 129 | |
| r: 2:00 | 6m | ||||||
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 20 | 132 | |
| r: 2:00 | 10m | ||||||
| r84m |
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Workout Graph
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