mark eller v3000m/2:00r...4 row
12,000m
Meters
57:42.0
Time
2:24.2
Pace
673
Calories
136
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 1:05:42.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 85 |
December 12, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:42.0 | 12,000m | 2:24.2 | 117 | 701 | 19 | 136 | |
| 14:43.0 | 3,000m | 2:27.1 | 110 | 677 | 19 | 122 | |
| r: 2:00 | 15m | ||||||
| 14:32.9 | 3,000m | 2:25.4 | 114 | 691 | 19 | 136 | |
| r: 2:00 | 14m | ||||||
| 14:14.7 | 3,000m | 2:22.4 | 121 | 716 | 20 | 137 | |
| r: 2:00 | 13m | ||||||
| 14:11.4 | 3,000m | 2:21.9 | 122 | 721 | 22 | 151 | |
| r: 2:00 | 20m | ||||||
| r62m |
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Workout Graph
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