mark eller v5000m/2:00r...2 row
10,000m
Meters
50:13.7
Time
2:30.6
Pace
545
Calories
130
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 54:13.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 877 |
| Drag Factor | 81 |
January 05, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:13.7 | 10,000m | 2:30.6 | 102 | 652 | 17 | 130 | |
| 24:25.0 | 5,000m | 2:26.5 | 111 | 683 | 18 | 132 | |
| r: 2:00 | 9m | ||||||
| 25:48.7 | 5,000m | 2:34.8 | 94 | 624 | 17 | 129 | |
| r: 2:00 | 5m | ||||||
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.