mark eller v6000m/3:00r...2 row
12,000m
Meters
58:33.3
Time
2:26.3
Pace
667
Calories
133
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 1:04:33.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1159 |
| Drag Factor | 66 |
April 10, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:33.3 | 12,000m | 2:26.3 | 112 | 683 | 20 | 133 | |
| 28:56.6 | 6,000m | 2:24.7 | 115 | 697 | 20 | 128 | |
| r: 3:00 | 24m | ||||||
| 29:36.7 | 6,000m | 2:28.0 | 108 | 671 | 20 | 138 | |
| r: 3:00 | 30m | ||||||
| r54m |
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Workout Graph
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