mark eller v11:00/1:00r...4 row
9,213m
Meters
44:00.0
Time
2:23.2
Pace
520
Calories
129
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,325m |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 66 |
May 11, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,213m | 2:23.2 | 119 | 709 | 19 | 129 | |
| 11:00.0 | 2,353m | 2:20.2 | 127 | 736 | 20 | 129 | |
| r: 1:00 | 23m | ||||||
| 11:00.0 | 2,314m | 2:22.6 | 121 | 715 | 19 | 130 | |
| r: 1:00 | 33m | ||||||
| 11:00.0 | 2,282m | 2:24.6 | 116 | 698 | 19 | 129 | |
| r: 1:00 | 28m | ||||||
| 11:00.0 | 2,264m | 2:25.7 | 113 | 688 | 19 | 131 | |
| r: 1:00 | 28m | ||||||
| r112m |
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Workout Graph
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