mark eller v4000m/3:00r...3 row
12,000m
Meters
53:41.0
Time
2:14.2
Pace
713
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 1:02:41.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 83 |
June 26, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.0 | 12,000m | 2:14.2 | 145 | 798 | 21 | |
| 18:17.0 | 4,000m | 2:17.1 | 136 | 767 | 20 | |
| r: 3:00 | 15m | |||||
| 17:53.8 | 4,000m | 2:14.2 | 145 | 798 | 22 | |
| r: 3:00 | 11m | |||||
| 17:30.2 | 4,000m | 2:11.2 | 155 | 832 | 23 | |
| r: 3:00 | 17m | |||||
| r43m |
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Workout Graph
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