mark eller 2x5000m/3:00r row
10,000m
Meters
47:15.8
Time
2:21.7
Pace
569
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 53:15.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Count | 926 |
May 21, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.8 | 10,000m | 2:21.7 | 123 | 722 | ||
| 23:47.4 | 5,000m | 2:22.7 | 120 | 714 | 20 | 224 |
| 23:28.4 | 5,000m | 2:20.8 | 125 | 731 | 19 | 130 |
| r37m |
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Workout Graph
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