mark eller 6,000m row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
September 26, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5 X 1K @ 1:58 on 2' rests HR 145-160
1K cool-down
Targeting a 5K at this pace in Boulder -- meaning 5400 feet as opposed to sea level today. About 4 seconds per 500 hundred harder at altitude I think.