mark eller v750m/2:00r...5 row
3,750m
Meters
15:27.9
Time
2:03.7
Pace
239
Calories
137
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 25:27.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 107 |
November 17, 2022 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.9 | 3,750m | 2:03.7 | 185 | 936 | 24 | 137 | |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 22 | 123 | |
| r: 2:00 | 339m | ||||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 25 | 134 | |
| r: 2:00 | 314m | ||||||
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 25 | 139 | |
| r: 2:00 | 252m | ||||||
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 26 | 141 | |
| r: 2:00 | 89m | ||||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 26 | 148 | |
| r: 2:00 | 26m | ||||||
| r1,020m |
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Workout Graph
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