mark eller v4000m/2:00r...4 row
10,000m
Meters
46:15.7
Time
2:18.7
Pace
577
Calories
127
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 54:15.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 84 |
November 24, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:15.7 | 10,000m | 2:18.7 | 131 | 750 | 19 | 127 | |
| 18:20.6 | 4,000m | 2:17.5 | 134 | 762 | 19 | 123 | |
| r: 2:00 | 9m | ||||||
| 13:57.8 | 3,000m | 2:19.6 | 129 | 742 | 20 | 128 | |
| r: 2:00 | 14m | ||||||
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 20 | 127 | |
| r: 2:00 | 9m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 | 131 | |
| r: 2:00 | 13m | ||||||
| r45m |
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Workout Graph
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