mark eller v15:00/2:00r...3 row
9,654m
Meters
45:00.0
Time
2:19.8
Pace
555
Calories
124
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,867m |
| Overall Time | 51:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 84 |
November 26, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,654m | 2:19.8 | 128 | 740 | 20 | 124 | |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 22 | 115 | |
| r: 2:00 | 12m | ||||||
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 20 | 129 | |
| r: 2:00 | 14m | ||||||
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 20 | 129 | |
| r: 2:00 | 187m | ||||||
| r213m |
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Workout Graph
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