mark eller v4000m/3:00r...3 row
12,000m
Meters
55:29.2
Time
2:18.7
Pace
693
Calories
128
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 1:01:29.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 94 |
November 27, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:29.2 | 12,000m | 2:18.7 | 131 | 751 | 20 | 128 | |
| 18:38.1 | 4,000m | 2:19.7 | 128 | 741 | 20 | 121 | |
| r: 3:00 | 14m | ||||||
| 18:29.7 | 4,000m | 2:18.7 | 131 | 751 | 20 | 130 | |
| r: 3:00 | 4m | ||||||
| 18:21.4 | 4,000m | 2:17.6 | 134 | 761 | 21 | 134 | |
| r18m |
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Workout Graph
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