mark eller v5:00/2:00r...5 row
9,833m
Meters
45:00.0
Time
2:17.2
Pace
571
Calories
119
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,886m |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 80 |
November 28, 2022 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,833m | 2:17.2 | 135 | 765 | 20 | 119 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 109 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | 113 | |
| r: 2:00 | 5m | ||||||
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 20 | 119 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 21 | 124 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 134 | |
| r: 2:00 | 14m | ||||||
| r53m |
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Workout Graph
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