mark eller v25:00/5:00r...2 row
10,929m
Meters
50:00.0
Time
2:17.2
Pace
638
Calories
135
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,964m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 81 |
November 29, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,929m | 2:17.2 | 135 | 765 | 20 | 135 | |
| 25:00.0 | 5,407m | 2:18.7 | 131 | 751 | 20 | 126 | |
| r: 5:00 | 24m | ||||||
| 25:00.0 | 5,523m | 2:15.7 | 140 | 781 | 21 | 145 | |
| r: 5:00 | 11m | ||||||
| r35m |
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Workout Graph
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