mark eller v4000m/3:00r...2 row
8,000m
Meters
36:47.3
Time
2:17.9
Pace
465
Calories
122
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 42:47.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 81 |
December 02, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.3 | 8,000m | 2:17.9 | 133 | 758 | 20 | 122 | |
| 18:26.3 | 4,000m | 2:18.2 | 132 | 755 | 21 | 118 | |
| r: 3:00 | 28m | ||||||
| 18:21.0 | 4,000m | 2:17.6 | 134 | 762 | 20 | 126 | |
| r: 3:00 | 15m | ||||||
| r43m |
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Workout Graph
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