mark eller 4000m row
4,000m
Meters
17:59.7
Time
2:14.9
Pace
235
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 95 |
December 02, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,000m | 2:14.9 | 142 | 789 | 20 | 133 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 20 | 126 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 21 | 137 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 21 | 139 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 20 | 133 |
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Workout Graph
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